Saturday Training in August

Updates over the next few weeks with races coming up:

Sat 18 August: Training is happening, but I won’t be there.
The session for the day is 1-3-5-3-1 minutes with 90 seconds recovery.
I am taking some teams to the Go Natural Multisport

Saturday 25 August: No training – its the day before the Pub to Pub.

Saturday 1 September: Normal training resumes.


Posted in Uncategorized, August 16th, 2012

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