Running Drills Explained

Here are a few videos demonstrating the running drills we do:

High knees:
http://www.youtube.com/watch?v=teS7o-kR0aY&feature=youtube_gdata_player
Focus: Don’t lean back; feet upwards – no ballerinas; everything straight forward & back.

Bum kicks
http://www.youtube.com/watch?v=rzt1GeT2fDM&feature=youtube_gdata_player
Focus: heels to bum

Seated arms
http://www.youtube.com/watch?v=aZ0S6fpzXlk&feature=youtube_gdata_player
Focus: Arms at 90 degrees; everything straight forward & back

You can practice these yourself.
Its best to have somebody watch you to see if you are getting the focus areas right.
Call me if you have any questions.

Tom.

Posted in Avalon School, Kids, Nippers, April 11th, 2012

Comments are closed.