Running Drills Explained
Here are a few videos demonstrating the running drills we do:
Focus: Don’t lean back; feet upwards – no ballerinas; everything straight forward & back.
Focus: heels to bum
Focus: Arms at 90 degrees; everything straight forward & back
You can practice these yourself.
Its best to have somebody watch you to see if you are getting the focus areas right.
Call me if you have any questions.