Run Group Week Three Term Four

Week Three

The running group this year is really fantastic.  Reflecting on the group as I drove to work, it is so great to have such a large group and each runner being so positive on Wednesday mornings.  Today’s session was relaxed, energetic and fun.

Warm-up was hops and hurdles – and then dynamic warm-ups which are working really well.

The session was 6 x 1 minute “bucket runs” – to see what distance and consistency each runner could achieve on each repetition.

The warm-down was skipping (though I skipped off to work – as I had a meeting to get to).

Thanks to Claire, Kate, Kath, Kylie and Rich for fantastic coaching today.

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