Run Group Week Two Term Two

I Can’t Stand the Rain!

We all got a little bit wet today.  We had a fantastic turnout of nearly 40 kids.  I think they knew there was some weather coming – there was a bit of a buzz in the group this morning!  Plenty of energy in need of somewhere to focus – which we provided.

There were three parts to today’s session:

  • Warm-up over hops & hurdles
  • Check out the group’s progress with a 2 lap time trial
  • Do some faster running over shorter reps

Time Trial – Completed

We got through the two lapper.  33 individuals set faster times than before (including lots who hadn’t done this before) and 4 were within seconds of their previous fastest.  Great to see the progress.

5 x Half Lap – Interrupted

We then tried to do 5 half lapper – with the aim of enjoying running a bit faster.  We got through four and then the rain set in.  One final quick sprint under cover and we were done.

Tom.

Posted in Avalon School, Kids, May 3rd, 2017

Comments are closed.