It was fantastic to see the group back together today. Thank you for sending your kids along. I hope you had a great break. We had THIRTY runners today and have just over 40 signed up so far. So if you know of others who are interested, send them our details so they can sign … Read more
2016 was a fantastic season and we plan to be back bigger and better in 2017. Information about the group can be found here: Av Run Group Day 0 Info 2017 As always, our aim will be to have 40 runners who really enjoy their School Cross Country experience in Term 1. The group is … Read more
This week was the last running group for the year. We had a great final training session and the kids enjoyed running in the beautiful weather. Thank you to you all for sending the kids along this term and throughout the year. Wednesday mornings are the highlight of the week for me and I have … Read more
Summer is on the way and we took the chance with the warm weather to go over the back of school and run somewhere new. After some hops, hurdles and agility warm-up, we jogged round the back of school to the park and ran 5 hilly circuits of the park. It is a great environment … Read more
WE’RE BACK – for a short 5 week term 4 group. Today was a great start. 20 runners. Beautiful weather. Keen kids. Standard first week session. 5 x 1 lap with a progressive handicap. Everybody worked really hard and had fun. Thanks for coming back – it made my week! Tom.
We tried out a new location today – heading out of the back of School to the reserve on the corner of Bellevue Road and Dress Circle Road. We did the usual warm-ups of hops and hurdles. It was a smaller group of 16 today – and it is really impressive to see the improvement … Read more
After last week’s weather cancellation, it was good to be back. Usual warm-up – then 8 x 1 min runs. Then skipping warm-down and off to school. Good session.
It is great to be back after a four week break – and great to see so many of the group return for Term 3. We have nearly 30 runners for this week’s session on a cold and sunny winter morning. Fantastic weather for running and everybody seemed keen to get things going. We started … Read more
With 12 Avalon runners qualified for Regionals, we had a big day out planned for Regionals at Gosford this week. Regional Cross Country brings together the best 6 runners from each of the 12 Sydney North Zones – Beecroft, Brisbane Water, Hornsby, Ku-ring-gai, Manly, North Shore, Pittwater, Ryde, Southern Central Coast, Tuggerah Lakes, Wallarah and … Read more